What can be an outcome of effective existential therapy?

• A. Increased reliance on others
• B. Decreased self-awareness
• C. Heightened sense of personal meaning
• D. Avoidance of difficult decisions

Answer: (C)

A heightened sense of personal meaning is a central outcome of effective existential therapy. This therapeutic approach focuses on helping individuals confront and understand their own existence, choices, and responsibilities. By engaging in existential exploration, clients are encouraged to reflect deeply on their life, values, and beliefs, leading to a greater awareness of what gives their life meaning.

Through this process, individuals often experience increased clarity about their personal goals and desires, enabling them to make more authentic choices aligned with their true selves. This outcome is essential in existential therapy, as the aim is to empower clients to take ownership of their lives and cultivate a stronger sense of individuality and purpose, ultimately enhancing their overall psychological well-being and life satisfaction.