What is the key belief regarding acceptance in REBT?

• A. People need to be accepted and loved
• B. Individuals should seek approval at all costs
• C. People do not need to be accepted and loved
• D. All people must be respected

Answer: (C)

In Rational Emotive Behavior Therapy (REBT), a key belief is that individuals do not require unconditional acceptance and love from others to have self-worth. Instead, Albert Ellis, the founder of REBT, emphasized that self-acceptance is crucial. The therapy promotes the idea that people can develop a rational and healthy self-image by recognizing that they are worthy despite their imperfections or mistakes. According to REBT, needing others' approval or affection for self-esteem can lead to emotional disturbances and irrational beliefs. Therefore, the focus is on internal acceptance and the understanding that one’s values and worth are intrinsic, not reliant on external validation. This perspective fosters resilience and personal empowerment, allowing individuals to navigate life's challenges without depending on the acceptance of others.