Which technique in REBT assists clients in confronting anxiety and basic irrational thoughts?

• A. Role-playing
• B. Cognitive homework
• C. Threat assessment
• D. Exposure therapy

Answer: (B)

Cognitive homework is a technique used in Rational Emotive Behavior Therapy (REBT) that encourages clients to engage in self-reflection and identify their irrational thoughts outside of therapy sessions. By assigning tasks that require clients to monitor their thoughts and feelings, this approach enables individuals to confront their anxiety-inducing beliefs and recognize patterns in their thinking. Through structured exercises, clients can challenge these beliefs, develop healthier thought patterns, and reduce their anxiety in real-life situations.

This method promotes an active learning process where clients internalize their experiences and insights. By writing down specific instances where irrational thoughts occur, clients can systematically evaluate the evidence for and against these thoughts, which fosters cognitive restructuring. Thus, cognitive homework is critical for reinforcing the concepts of REBT and equipping clients with tools to manage and confront their anxiety effectively.

While other options may contribute to therapeutic techniques, they do not specifically focus on the cognitive restructuring needed to address irrational thoughts in the same way cognitive homework does. For example, role-playing may help clients practice new behaviors, threat assessment might evaluate risks related to anxiety, and exposure therapy involves direct confrontation with fears but does not inherently target the underlying irrational beliefs as effectively as cognitive homework does.